How to overcome the ACT test anxiety?

ssat.vn – Test anxiety is an emotion that all students experience, The ACT certification exam is no exception. Then how to overcome the ACT test anxiety?

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What is the ACT exam?

The ACT is an entrance exam used by most colleges and universities in the United States to set admissions standards. This is a paper-based multiple-choice test administered by American College Testing (ACT).

The purpose of the ACT is to measure high school students’ college readiness and to provide colleges with a common data point that can be used to compare all candidates.

For more: How does ACT exam happen?

ACT Basics

As you can see, for Vietnamese students, taking the ACT exam brings a lot of stress with 5 separate test sections along with quite high fees. So how to overcome the ACT test anxiety?

How to overcome the ACT test anxiety?

Test anxiety is something that many students experience. Although test scores are only one part of the college admissions process, many students still worry about the process of taking the ACT. For many students, anxiety stems from low self-esteem, and the best way to combat it is through thorough preparation. Here are some tips to help you prepare on how to overcome the ACT examination:

For more: Signs to identify a high-quality Chemistry in English After-school tutoring center

• Having a basic grasp of the ACT

Instead of going headfirst into the ACT test blindly, learn about it, or best of all, learn a bit about the test’s format so you know what will and must happen. However, to familiarize yourself with the test structure, it is best to try practicing with past papers from the past years.

By familiarizing themselves with the previous year’s test structures, students will understand the exam structure, question types, difficulty, and their own weaknesses and strengths to self-correct and develop.

• Form a suitable study plan

In the process of preparing for international program exams from SAT, ACT to GMAT, GRE, an indispensable element is a reasonable study plan. The study plan will help students see the immediate goals clearly, thus saving time, effort and especially increasing learning efficiency to reach said goal. 

• Practice Under Exam Conditions

One of the biggest obstacles to the ACT is time pressure. To help students get used to that pressure, you should practice working on Past papers under the ACT time limit. By this method, the chance of you getting overwhelmed while taking the real test will be limited.

Also, doing your best to simulate the official ACT time-limited mock test will expose you to at least some of the situations that tend to make you nervous.

1. Always maintain a positive attitude

For the majority of students, staying happy and positive isn’t a scientific method to “how to overcome the ACT test anxiety” . However, if you try to suppress negative emotions to cramp practice for the ACT, the result will certainly not be high.

Remind yourself regularly that grades aren’t everything and that self-worth shouldn’t be tied to the performance of this particular test. Set reasonable expectations for yourself, be gracious when you’re in a pickle, and reward yourself for your efforts.

• Stay healthy

Self-care is extremely important when you are studying for a test. Make sure you get enough sleep because sleep is extremely important for our brains. Eat healthily and do not diet, abstain from junk food; keep your nutritional intake balanced. Exercise regularly. Take time to rest and relax because not every minute of your day needs to be used to increase productivity.

For more: ACT intensive preparation program

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