ssat.vn – “How to deal with GMAT stress?” is the question every GMAT student faces when confronting this international credential. In this article, I will explain, reveal to you the secrets to overcome it.
What is GMAT anxiety?
In a nutshell, test anxiety is a combination of stress and fear of failure that occurs before or during test situations. This anxiety creates significant barriers to both learning and performance. What’s more, research shows that high anxiety levels are directly correlated with reduced academic performance, and students who are anxious about tests can have a lower score up to 12 percent.
This is not a term only found in the GMAT exam but applies to all exams and tests that evaluate a certain standard. However, it’s natural for you to feel nervous about your GMAT score as it plays an important role in determining your career path and earning potential for years to come.
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Causes of anxiety in the GMAT
Before we know how to deal with GMAT stress, we need to know its root (where it comes from). GMAT anxiety can be caused by one or more of the following:
- Inability to solve a question
- Running behind schedule according to the time limit for the section
- Facing multiple difficult questions from a weak area
- Having an unrealistic score target
- Poor nutrition, exercise, and sleeping habits
- Lack of preparation or unfamiliarity with the test content and format.
For most people, the biggest fear in the GMAT is time. Because in real business environments, you will be exposed to situations that require the ability to make suitable and accurate decisions while under pressure and tight deadlines. .
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What makes anxiety in GMAT bad?
The reason why so many people want to know how to deal with GMAT stress is that there are four main consequences that can affect your test performance:
- Make you uncertain about your answers: Students will always be afraid of their own choices and answers, always have to double-check, leading to less and less time to do the test.
- Absent-mindedness and lack of focus: This often occurs when students encounter a weak part of their knowledge in the test, leading to panic, fear which will reduce their performance.
- Ambient distraction: Anxiety can be amplified by environmental factors such as keyboard typing, noise, etc.
- Physical discomfort: Symptoms like sweating, headache, and stomach upset, etc. can reduce your performance by causing discomfort and insecurity during the test.
Depending on the cause of your GMAT anxiety, here are some important factors for understanding how to deal with GMAT stress:
- Proper study planning avoids test anxiety as it builds confidence by completing study milestones.
- Practice taking the GMAT mock test with limited time to practice under pressure. This will help you build confidence and execute your test-taking strategy.
- Use breaks between sections to refresh yourself during the test; this helps your brain reset and helps build focus on the next section.
- Bring refreshments that provide plenty of energy needed to pass the exam. These can be kept in the lockers provided for each student and you can take them out during breaks.
- Focus on a question in a set amount of time. Once you’ve answered that question, don’t double-check your answer, but immediately move on to the next question.
- You can get a good score on the GMAT even if you get a few questions wrong. Knowing how the GMAT works is half the battle in overcoming GMAT exam anxiety.
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